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      <image:title>News &amp; Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>News &amp; Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/51e902eb-6eb8-4a79-856d-53402cc92c3b/Screen+Shot+2022-07-19+at+9.26.04+PM.png</image:loc>
      <image:title>News &amp; Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/4b0e7588-fc2f-425a-a9e7-c3778a17bdda/Screen+Shot+2022-07-19+at+9.21.43+PM.png</image:loc>
      <image:title>News &amp; Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>News &amp; Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/371ac4a4-c830-4594-be6e-e194a483334a/Screen+Shot+2022-07-19+at+9.27.09+PM.png</image:loc>
      <image:title>News &amp; Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.katelundspeaks.com/speaker-kit</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:title>Speaker Kit</image:title>
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      <image:title>Speaker Kit</image:title>
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      <image:title>Speaker Kit</image:title>
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      <image:title>Speaker Kit</image:title>
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    <image:image>
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      <image:title>Speaker Kit</image:title>
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    <image:image>
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      <image:title>Speaker Kit</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1572449412145-FH7XO0AKD3D8BJFEZ0M6/479px-American_Broadcasting_Company_Logo.svg.png</image:loc>
      <image:title>Speaker Kit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1572449491234-845LG9ZXMZ5W4EMX20IO/firsttee-logo%402x-2.png</image:loc>
      <image:title>Speaker Kit</image:title>
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      <image:title>Speaker Kit</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1572449582131-ACWFA4QXKF47CSUH8HW4/download+%282%29.jpeg</image:loc>
      <image:title>Speaker Kit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1772744347922-VDLZLUKCXZSCBAOHEBXI/forbes-logo-6-1.png</image:loc>
      <image:title>Speaker Kit</image:title>
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  <url>
    <loc>https://www.katelundspeaks.com/index</loc>
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    <lastmod>2026-02-20</lastmod>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1c56d6b7-37e8-4767-bce0-bfe72b5c01ef/seven-pillars.png</image:loc>
      <image:title>Online Course - The Seven Pillars of the Resilient Child</image:title>
      <image:caption>Learn how to build motivation and confidence.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.katelundspeaks.com/media-test</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1760932435629-B1BCXR5J5GNTEKJWNPQC/600x600bb.webp</image:loc>
      <image:title>Media Test - Podcast: The Optimized Mind (Copy)</image:title>
      <image:caption>Podcast: The Optimized Mind Listen here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1760932847919-GFVYHJQBO77LF35IDR9S/Ep11-PHOTO-Kate.webp</image:loc>
      <image:title>Media Test - HEAL: The Podcast (Copy)</image:title>
      <image:caption>HEAL: The Podcast HEAL: The Podcast Feb 23, 2023 Visit the website to listen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1760932892898-9H33R1GUBASIGJSCP38B/yDQwwHYl5Odh4o1perWXmUPF.webp</image:loc>
      <image:title>Media Test - know them, be them, raise them podcast (Copy)</image:title>
      <image:caption>know them, be them, raise them podcast Feb 22, 2023 How to Raise Resilient Kids // with Dr. Kate Lund: Visit the podcast website Listen on Spotify</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1760934299890-K5HLJFSKKVQS5X0T5JON/Screenshot+2025-10-19+at+9.24.53%E2%80%AFPM.png</image:loc>
      <image:title>Media Test - Our Quad Cities: Living Local (Copy)</image:title>
      <image:caption>Our Quad Cities: Living Local Sep 23, 2025 STEP AWAY – The Keys to Resilient Parenting by Kate Lund on Our Quad Cities</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1760934476254-TKV0VAJQFYCOOXXCOVCJ/Screenshot+2025-10-19+at+9.26.13%E2%80%AFPM.png</image:loc>
      <image:title>Media Test - Studio 17 Live (Copy)</image:title>
      <image:caption>Studio 17 Live Sept 22, 2025 Studio 17: Building Real Resilience with Dr. Lund</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1765341011528-1KGOKU7O78XCYJ9AVFYS/forbes_kate_lund.webp</image:loc>
      <image:title>Media Test - Forbes: The Burnout Crisis Pushing Women Out Requires Innovative Solutions (Copy)</image:title>
      <image:caption>Forbes: The Burnout Crisis Pushing Women Out Requires Innovative Solutions Dec 2, 2025 The Burnout Crisis Pushing Women Out Requires Innovative Solutions in Forbes</image:caption>
    </image:image>
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  <url>
    <loc>https://www.katelundspeaks.com/course-coming-soon</loc>
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  <url>
    <loc>https://www.katelundspeaks.com/speaking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/ef6e620e-31a1-4d72-9423-d59d161cacad/0I3A4463.jpg</image:loc>
      <image:title>Speaking</image:title>
      <image:caption>Dr. Kate Lund giving a presentation on a stage at TEDxUNC event. The screen behind her displays a lesson titled 'Finishing last can sometimes mean finishing first' and an image of a line of people reflected in water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/4eb3e170-6036-457f-9dfc-22cd125d65e7/8K4A0471.jpg</image:loc>
      <image:title>Speaking</image:title>
      <image:caption>Dr. Kate Lund presenting onstage, standing on a red carpet with a black backdrop featuring red and white geometric designs. She is wearing glasses, a light gray sweater over a blue shirt, and black pants, and is holding a remote in her right hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/a8932a06-a285-40a2-a547-b2bc3dd3a0d8/8K4A0489.jpg</image:loc>
      <image:title>Speaking</image:title>
      <image:caption>Dr. Kate Lund giving a TED Talk on stage, wearing glasses, a blue shirt under a grey sweater, and black pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/862d27dd-e6bb-4513-a70f-7d52ec2bbc41/8K4A0514.jpg</image:loc>
      <image:title>Speaking</image:title>
      <image:caption>Dr. Kate Lund giving a presentation on a stage with a black backdrop. She is holding a microphone and standing on a red circular rug.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/2c86468d-9137-418a-9a8c-5b14b799cddf/8K4A0513.jpg</image:loc>
      <image:title>Speaking</image:title>
      <image:caption>Dr. Kate Ludn with short brown hair and glasses speaking on stage, wearing a gray sweater over a blue collared shirt, holding a remote control, with a dark background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/8a7adbda-1a89-4d6e-8562-7e6f8e59581b/On+Stage+Tedx+UNO+copy.jpeg</image:loc>
      <image:title>Speaking</image:title>
      <image:caption>A TEDx talk is taking place in a dark auditorium. A speaker is standing on a stage with a red TEDx logo and large screens displaying the event's theme 'Resilience' and the speaker's name, Dr. Kate Lund. The stage is lit with colorful lights, and the audience is watching attentively.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Speaking</image:title>
      <image:caption>Dr. Kate Lund giving a presentation at a TEDx event on a stage with a large audience seated in front, a screen displaying a slide with a lesson, and TEDx signage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/02b15018-388f-4f39-bc98-86d747e998ab/8K4A0480.jpg</image:loc>
      <image:title>Speaking</image:title>
      <image:caption>Dr. Kate Lund giving a presentation on a stage with a TEDxLogo and UNO letters in the background.</image:caption>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    </image:image>
    <image:image>
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      <image:title>Speaking</image:title>
    </image:image>
    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1572449491823-EO1NF9FTOR21XGHJBJEI/ghc-logo.jpg</image:loc>
      <image:title>Speaking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1572449582131-ACWFA4QXKF47CSUH8HW4/download+%282%29.jpeg</image:loc>
      <image:title>Speaking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1772744347922-VDLZLUKCXZSCBAOHEBXI/forbes-logo-6-1.png</image:loc>
      <image:title>Speaking</image:title>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1572448941397-I234GYZYBMGH1MGLN047/new-day-nw-logo.png</image:loc>
      <image:title>Speaking Logos</image:title>
      <image:caption>Logo for New Day Northwest, featuring a yellow sun and blue and orange text.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1572449113521-D2XRVWKYVEBC4CAAQXB0/0281_social_uc_tedx_final_mavdaily.png</image:loc>
      <image:title>Speaking Logos</image:title>
      <image:caption>Conference poster with the word "Resilience" in large red letters, event date February 16, 2019, TEDXUNO.com website, and logos of TEDxUNO, University of Nebraska Omaha, and UNO.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1572449321312-9L7HL2RGMCLBPPV0DI5A/glendale-country-club.png</image:loc>
      <image:title>Speaking Logos</image:title>
      <image:caption>A shield-shaped logo with a letter 'G' in the center, divided into an upper section with an open book and a lower section with a stylized 'Ginesa' name.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1572449361141-AL48BDYVVINLD0YXF3BI/SUSignatureHorizontal-2color.png</image:loc>
      <image:title>Speaking Logos</image:title>
      <image:caption>The University of Washington seal with a black background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1572449374319-KYUPA0UYWWHKE3KT6BHS/nbc-logo-png-transparent.png</image:loc>
      <image:title>Speaking Logos</image:title>
      <image:caption>A black-and-white illustration of a person walking with an umbrella.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1572449412145-FH7XO0AKD3D8BJFEZ0M6/479px-American_Broadcasting_Company_Logo.svg.png</image:loc>
      <image:title>Speaking Logos</image:title>
      <image:caption>The ABC logo in white on a black background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cafadb994d71ab107216cf4/1572449491234-845LG9ZXMZ5W4EMX20IO/firsttee-logo%402x-2.png</image:loc>
      <image:title>Speaking Logos</image:title>
      <image:caption>Logo for The First Tee featuring a stylized globe with green landmasses and blue water, a golf tee, and the text 'The First Tee'.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Speaking Logos</image:title>
      <image:caption>Logo of Grays Harbor College with blue background and a ship emblem.</image:caption>
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      <image:title>Speaking Logos</image:title>
      <image:caption>Logo with large letter 'D' and 'M' in white on a dark background, with the text 'Doug Miles Media' underneath.</image:caption>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Media New - Our Quad Cities: Living Local</image:title>
      <image:caption>Sep 23, 2025 STEP AWAY – The Keys to Resilient Parenting by Kate Lund on Our Quad Cities</image:caption>
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      <image:title>Media New - Studio 17 Live</image:title>
      <image:caption>Sept 22, 2025 Studio 17: Building Real Resilience with Dr. Lund</image:caption>
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      <image:caption>Listen here.</image:caption>
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      <image:caption>HEAL: The Podcast Feb 23, 2023 Visit the website to listen</image:caption>
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      <image:title>Media New - know them, be them, raise them podcast</image:title>
      <image:caption>Feb 22, 2023 How to Raise Resilient Kids // with Dr. Kate Lund: Visit the podcast website Listen on Spotify</image:caption>
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      <image:caption>Listen and read more here.</image:caption>
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      <image:title>Media New - Podcast: Adult Child of Dysfunction, Tammy Vincent</image:title>
      <image:caption>Jan 1, 2026 Calm is a skill: how to lower stress and build resilience with Dr. Kate Lund. Listen here.</image:caption>
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      <image:caption>Oct 1, 2025 Persevere and overcome Challenge Listen here.</image:caption>
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      <image:caption>Listen here.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Webinar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Webinar - Make it stand out</image:title>
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